Mar 30, 2020
Let's learn how to 'mother' ourselves as we navigate our new 'normal' and find ourselves in the great unknown. We are all in this global pandemic together, and we are all surfing the waves of our thoughts, feelings, and unique experiences. It is in this Earthly pause that we have the opportunity to heal...
Mar 30, 2020
What does it mean to navigate our lives grounded within ourselves? This episode seeks to explore this concept with Elizabeth Brumley who is a movement educator and speaks to what it means to be 'in body' as a human and a parent. Throughout this episode we consider what it is to be in human form and feel anchored and...
Mar 23, 2020
What an unsettling time to navigate this human experience. This episode seeks to meet you where you are in the beginnings (in the U.S.) of the COVID-19 quarantine. While this season has spoken to the mess, suddenly we find ourselves in the midst of a global crises; one global mess. How do we support ourselves? How do...
Mar 23, 2020
This episode speaks to how we are constantly crystallizing. What does this mean? We examine how the pressures of our lives create our unique perfection as human beings and offer us gems of wisdom via our experiences. We consider that the pressures that we find ourselves navigating serve purpose and there is no...
Mar 16, 2020
It struck me recently that I say ‘hold space’ often in episodes, but I haven’t discussed what 'holding space' means. So, this episode explores what it means to hold space so that we are able to experience where we are, as we are, and extend the same courtesy to others.
Additionally, we consider how it is we may...